Tune Up Weekend
July 12-14
Day 1
Friday, July 12
Meet and greet
Video Capture
Technique Focus: Breathing/ Balance
Trunk Rotation/ Arm Recovery/ Hand Entry/ Catch
Day 2
Saturday, July 13
8am Bluffs to Bell Swim
Your Choice of 1, 3.5, or 6 mile Course
Team Lunch
Day 3
Sunday, July 14
Technique Focus: Power Up your Propulsion
Advanced Hand Anchor/ Hip Drive/ Core Engagement
Skills Practice + Individual Feedback
Swim Tech Express Clinic
July 23-24
Day 1
Tuesday, July 23
CORE work for swimmers
Finding your aquatic line
Elevate your efficiency
Sighting
Day 2
Wednesday, July 24
Swimmers STRETCH
Effective breathing flow
Power up your propulsion