Tune Up Weekend – July 12-14
Day 1
Friday, July 12
Meet and greet
Video Capture
Technique Focus: Breathing/ Balance
Trunk Rotation/ Arm Recovery/ Hand Entry/ Catch
Day 2
Saturday, July 13
9am Clubhouse Swim
Your Choice of 2, 3, 6, or 10 mile Course
Team Lunch
Day 3
Sunday, July 14
Technique Focus: Power Up your Propulsion
Advanced Hand Anchor/ Hip Drive/ Core Engagement
Skills Practice + Individual Feedback
Swim Tech Camp – July 21-25
Day 1
Sunday, July 21
9AM-1PM
Meet and greet, overview of the week
Supported Swim, Video Capture
Technique
Focus: Aquatic Line/Air Exchange/ Sighting
Day 2
Monday, July 22
9AM-1PM
Dryland
Technique Focus: Rotation, Balance, Breathing
Skills Practice + Individual Feedback
Day 3
Tuesday, July 23
9AM-1PM
Supported Swim, Swimmers Sunrise Stretch
Technique Focus: Entry, Catch, Pull
Skills Practice + Individual Feedback
Team Dinner
Day 4
Wednesday, July 24
9AM-1PM
Dryland for Healthy Shoulders
Technique Focus: Trunk Rotation
Power up your propulsion
Skills/Drills Practice + Feedback Session
Day 5
Thursday, July 25
9AM-1PM
Supported Practice Swim
1:1 Technique Sessions/Analysis